Nagging pain in lower back and pelvis: What can help?
A nagging pain in the lower back and pelvis can severely restrict your range of motion and make daily activities difficult. This pain can be caused by a variety of factors, such as poor posture, overuse, or even hormonal changes. Fortunately, there are ways to relieve these symptoms and support the muscles in the lower back and pelvic area. Want to know what can help with this pain? More info...
Tips for relieving nagging pain in lower back and pelvis:
- Improve your attitude: Ensure ergonomic sitting posture and avoid prolonged sitting.
- Light exercise and stretches: Exercises such as pelvic tilt and knee-to-chest stretch can help reduce tension.
- Heat therapy: A warm compress or heat pad on the lower back and pelvic area can relieve pain.
- Strength Training: Strengthen the core and back muscles to better support the lower back.
MediRelaxa massage chairs for back and pelvic care
A MediRelaxa massage chair offers targeted massages that help relax muscles in the lower back and pelvic area. Our chairs are equipped with programs aimed at relieving tension and improving blood flow in these areas, which can help restore and relieve pain. Regular use can provide a smoother and pain-free feeling in the lower back and pelvis.
Preventive measures for long-term lighting
In addition to immediate relief, it is important to pay attention to your posture and exercise regularly. By incorporating preventive measures such as core-strengthening exercises and healthy posture into your daily routine, you can achieve long-term relief and prevent future pain in the lower back and pelvic area.
Top 3 Best Massage Chairs
COMPACT
ECOSONIC
- 3D Massage
- Suitable up to 1.85m
- Size: 104 x 70 cm
€2490
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BETASONIC III
- 4D-massage
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- Grootte: 160 x 80 cm
€4128
TOP MODEL
SKYLINER III
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About MediRelaxa
MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.
We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.
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Up to 5 years warranty -
Personal installation
Contact
Interested in our massage chairs or a general question? Give me a call and we'll help you out.
Giovanni Vaes
Managing Director
